Glossary of Terms

Bill's Best Beef Seasoning: A vegetarian seasoning that mimics a beef seasoning.

Bragg Liquid Aminos: An alternative to soy sauce with less sodium and healthier for you.

Graves Disease: An autoimmune disorder that causes the thyroid to overproduce.

List of Refined Carbohydrates

Mckay's Seasonings: Vegetarian seasonings that mimic other seasonings but are healthier. i.e. chicken seasoning and beef seasoning.
*Mckay's seasonings and Bill's Best Seasonings are very similar. Most of the time its personal preference that decides which one people buy.

MyPyramid: A personalized eating plan (using the new food pyramid) including exercise.

Worthington foods (aka Worthington & Loma Linda): Vegetarian meat alternatives. i.e. Skallops, Fri Chik, and Big Franks

Tahoma Clinic: A doctor's clinic in Renton, Washington that takes a holistic approach to treatments.

Dr Christa Hinchcliffe: The doctor who I'm currently seeing at Tahoma Clinic. She's the one who is the reason for this diet/blog.